treating depression

 

Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn how you can apply these same techniques to lift your mood.

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Nutrition Made Clear

 

Nutrition Made Clear is an invitation to a journey to wellness—an inspirational, practical, hands-on guide to understanding the science of nutrition and how what we eat and drink affects our bodies and our lives.

We begin with a revealing study of why we eat what we do and how we gather information about nutrition. We then take an in-depth look at the core of our body—our digestive tract. We continue with a detailed review of the essential building blocks of diet and nutrition—protein, carbohydrates, fat, water, fiber, vitamins, and minerals—learning about their critical roles in a healthy diet.

 

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