Changing Body Composition through Diet and Exercise

 

Improving body composition by losing body fat and optimizing lean muscle mass is not about vanity—it’s about health. It’s not about how quickly you can lose weight or how small you can become. It’s about how to become stronger and healthier while decreasing your body fat and increasing your muscle mass.

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Nutrition Made Clear

 

Nutrition Made Clear is an invitation to a journey to wellness—an inspirational, practical, hands-on guide to understanding the science of nutrition and how what we eat and drink affects our bodies and our lives.

We begin with a revealing study of why we eat what we do and how we gather information about nutrition. We then take an in-depth look at the core of our body—our digestive tract. We continue with a detailed review of the essential building blocks of diet and nutrition—protein, carbohydrates, fat, water, fiber, vitamins, and minerals—learning about their critical roles in a healthy diet.

 

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